Select one of our body plans

 

"The mind is the limit. If the mind can envision that you can do something, you can do it, as long as you really believe 100 percent."

Receive the following:

3 x 60 minute personal training sessions every week

Dynamic and invigorating personal workout session meticulously planned for you based on your goals and ability levels.
These sessions are designed to take you to your full potential.

'Get your goal' personalised training programme

Fully individualised and systemised workout plan allowing you to keep your physique in tip top condition all year around

'Perfect body' nutrition guide

A tailored nutrition guide to optimise your workouts and fuel your body for ultimate results, including the following

- What foods to eat
- What time of day
- What quantity
- Personal trainers secrets for fat loss and muscle definition

Monthly re assessment body check and progression overview with your trainer.

Check in every month with your trainer to make sure that you are sticking to your plan we set you and you are on the right track.
We make sure you receive lots of external assistance and tools to get your goals.

More about this programme:

This program will do what it says on the tin, get you bigger, stronger and give you more impressive muscles.

In order to bring out the best of each body part you need to adopt a specific style of training called a 'split routine', where separate muscle groups are laser focused on each session for maximum results, so over a week period you will have enough workouts to cover every muscle group.

What makes the LivelyDayz approach unique and highly effective is having the years of experience to adopt and change the rules for any individual as everyone’s body reacts differently to certain ways of training, so its definitely NOT a case of one size fits all, and different techniques and approaches are required for different body types, this is the secret to our success.

So what are are you waiting for? Contact us today!