Select one of our body plans

 

"Every workout is a signature of your commitment. Autograph your body with excellence."

Receive the following:

3 x 60 minute personal training sessions every week

Dynamic and invigorating personal workout session meticulously planned for you based on your goals and ability levels.
These sessions are designed to take you to your full potential.

'Get your goal' personalised training programme

Fully individualised and systemised workout plan allowing you to keep your physique in tip top condition all year around

'Perfect body' nutrition guide

A tailored nutrition guide to optimise your workouts and fuel your body for ultimate results, including the following

- What foods to eat
- What time of day
- What quantity
- Personal trainers secrets for fat loss and muscle definition

Monthly re assessment body check and progression overview with your trainer.

Check in every month with your trainer to make sure that you are sticking to your plan we set you and you are on the right track.
We make sure you receive lots of external assistance and tools to get your goals.

More about this programme:

This Program is designed to get your body tough and toned in double quick time.
With exhilarating routines designed to challenge you muscles, fitness and stamina to the limit, you cannot fail to get a body to make lara croft jealous

We apply dynamic and fun exercises into our g.i.jane programme that specifically are designed to cut fat and tome muscle in minimum time, using the widest variety of exercises possible including cables to free weights and bodyweight core training to, Kettle bells and the punch bags to thrashing out high octane combat routines to your trainer and everything else in-between can image to get a drop dead sexy body and fighting fit physique.

So what are are you waiting for? Contact us today!