Select one of our body plans

 

"Only the weak attempts to accomplish what he knows he can already achieve."

Receive the following:

3 x 60 minute personal training sessions every week

Dynamic and invigorating personal workout session meticulously planned for you based on your goals and ability levels.
These sessions are designed to take you to your full potential.

'Get your goal' personalised training programme

Fully individualised and systemised workout plan allowing you to keep your physique in tip top condition all year around

'Perfect body' nutrition guide

A tailored nutrition guide to optimise your workouts and fuel your body for ultimate results, including the following

- What foods to eat
- What time of day
- What quantity
- Personal trainers secrets for fat loss and muscle definition

Monthly re assessment body check and progression overview with your trainer.

Check in every month with your trainer to make sure that you are sticking to your plan we set you and you are on the right track.
We make sure you receive lots of external assistance and tools to get your goals.

More about this programme:

The Lean and mean program is designed to take you to your limits of stamina, fitness, strength and power while at the same time developing a rock hard physique that can only be accomplished by this no holds barred training regime. 

The approach is that of all round cross training and is adopted by strength coaches and athletes the world over, and here at livelyDayz we have bottled out own version suitable to our environment.

Try powerful Muscle stacking exercises like the Widow Maker, Floor Wipers, Depth Jumps plus many more tried and tested and original routines that force your body to adapt and strengthen in light speed time, cutting fat and building muscle.

So what are are you waiting for? Contact us today!