Select one of our body plans

 

"People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem."

Receive the following:

3 x 60 minute personal training sessions every week

Dynamic and invigorating personal workout session meticulously planned for you based on your goals and ability levels.
These sessions are designed to take you to your full potential.

'Get your goal' personalised training programme

Fully individualised and systemised workout plan allowing you to keep your physique in tip top condition all year around

'Perfect body' nutrition guide

A tailored nutrition guide to optimise your workouts and fuel your body for ultimate results, including the following

- What foods to eat
- What time of day
- What quantity
- Personal trainers secrets for fat loss and muscle definition

Monthly re assessment body check and progression overview with your trainer.

Check in every month with your trainer to make sure that you are sticking to your plan we set you and you are on the right track.
We make sure you receive lots of external assistance and tools to get your goals.

More about this programme:  

Skinny Minnie focuses intense cardio conditioning through fitness exercises including short bursts of stamina work, boxing fitness routines (these work really well) and dynamic movement based exercises to burn a huge amount of calories and help to shed excess fat, fast!

Learn all the essential exercises to simultaneously tone all your muscles while improving posture and increasing your metabolism.

Feel all the benefits of fitness (cardiovascular) training, strength and muscular endurance work with resistance training to not only make your body feel the complete embodiment of health but also to look the part every time you step out in your best party gear, this really is the program to give you the sleek, slender look.....fast!

So what are are you waiting for? Contact us today!